Signs and symptoms of sleep deprivation


Sleep deficiency can disrupt a person’s day to day plans, making them feel fatigued and still sleepy when they wake up in the morning.

You may have sleep deprivation if you feel sleepy while doing these activities:
  • Sitting down while in a public place, for instance the movies, a meeting, or a classroom
  • Being in a car for an hour without a break
  • Sitting down and having a conversation with someone
  • Sitting silently after eating lunch
  • Sitting in the car and being stuck in traffic
  • Reading
  • Watching TV

Sleep deficiency can create issues with your learning, focusing, and responding. You might experience trouble making decisions, resolving problems, remembering things, maintaining your feelings and behavior, and dealing with change. Also, you may find that it takes you longer to complete everyday jobs, you make more mistakes, and you have a slower reaction time.


If reading this post has caused you to be able to relate and identify with the indications mentioned, then definitely pay a visit to your doctor so you can explore these issues further and fix them! 🙂

Comments

Post a Comment

Popular posts from this blog

BEAUTY-Make up

Beauty is in the eye of the beholder but we often attempt to accentuate our features with makeup. SO what exactly is in make up products and should we trust these substances that we apply to our bodies? Could makeup actually be bad for you? Make up is used all around the world by many women, men and can be used on a daily basis, for fashion, modelling, or just for fun! Make up varies for everyone and is used in many different ways, creating many different kinds of makeup looks. There are many products that vary is their uses to the skin and face. These include: -Foundation (gives coverage/evens out the overall skin tone) -concealer (conceals spots and blemishes/acne scars/dark circles) -coutour palette (consists of different shades of brown powder to contour the face) -highlighter (highlights the peaks of the face such as the nose bridge, cheekbones, cupids bow) -powder (sets all the makeup on the face) -bb cream (combination of sunscreen, foundation and moisturiser) -lip prod
Read more

DIET - Smoothie Recipes

Image
So I’ve recommended something healthy to eat but what about something healthy to drink?  Say no more, because here are some smoothie recipes that are healthy and delicious.  Grape-Berry Protein Shake  Per 16-ounce serving:  340 calories  10 g fat  43 g carbs  9 g fiber  25 g protein  Ingredients: 1 teaspoon dry chia seeds  2 scoops DailyBurn Fuel-6 in vanilla  1 ½ cups seedless red or purple grapes  ½ cup blackberries  1 teaspoon flaxseed oil  ½ cup water  Process:  Blend until smooth.  Protein Frosty Shake Per 16-ounce serving:   261 calories  6.5 g fat (.5 g saturated fat)  30 g carbs  510 mg sodium  6 g fiber  26 g protein Ingredients:  2 scoops DailyBurn Fuel-6 in chocolate  1 cup unsweetened almond milk  ½ banana  2 cups ice  ½ teaspoon xanthan gum  ¼ teaspoon vanilla extract  Process:  Blend until smooth.  For these and more recipes visit:  http://dailyburn.com/life/recipes/prot
Read more