DIET - Smoothie Recipes

So I’ve recommended something healthy to eat but what about something healthy to drink? 
Say no more, because here are some smoothie recipes that are healthy and delicious. 





Grape-Berry Protein Shake 

Per 16-ounce serving: 
  • 340 calories 
  • 10 g fat 
  • 43 g carbs 
  • 9 g fiber 
  • 25 g protein 
Ingredients:
  • 1 teaspoon dry chia seeds 
  • 2 scoops DailyBurn Fuel-6 in vanilla 
  • 1 ½ cups seedless red or purple grapes 
  • ½ cup blackberries 
  • 1 teaspoon flaxseed oil 
  • ½ cup water 
Process: 

Blend until smooth. 



Protein Frosty Shake

Per 16-ounce serving: 
  •  261 calories 
  • 6.5 g fat (.5 g saturated fat) 
  • 30 g carbs 
  • 510 mg sodium 
  • 6 g fiber 
  • 26 g protein
Ingredients: 
  • 2 scoops DailyBurn Fuel-6 in chocolate 
  • 1 cup unsweetened almond milk 
  • ½ banana 
  • 2 cups ice 
  • ½ teaspoon xanthan gum 
  • ¼ teaspoon vanilla extract 
Process: 

Blend until smooth. 


For these and more recipes visit: 


http://dailyburn.com/life/recipes/protein-smoothie-recipes/


ENJOY! 



Comments

Post a Comment

Popular posts from this blog

Signs and symptoms of sleep deprivation

Image
Sleep deficiency can disrupt a person’s day to day plans, making them feel fatigued and still sleepy when they wake up in the morning. You may have sleep deprivation if you feel sleepy while doing these activities: Sitting down while in a public place, for instance the movies, a meeting, or a classroom Being in a car for an hour without a break Sitting down and having a conversation with someone Sitting silently after eating lunch Sitting in the car and being stuck in traffic Reading Watching TV Sleep deficiency can create issues with your learning, focusing, and responding. You might experience trouble making decisions, resolving problems, remembering things, maintaining your feelings and behavior, and dealing with change. Also, you may find that it takes you longer to complete everyday jobs, you make more mistakes, and you have a slower reaction time. If reading this post has caused you to be able to relate and identify with the indications mentioned,...
Read more

BEAUTY-Make up

Beauty is in the eye of the beholder but we often attempt to accentuate our features with makeup. SO what exactly is in make up products and should we trust these substances that we apply to our bodies? Could makeup actually be bad for you? Make up is used all around the world by many women, men and can be used on a daily basis, for fashion, modelling, or just for fun! Make up varies for everyone and is used in many different ways, creating many different kinds of makeup looks. There are many products that vary is their uses to the skin and face. These include: -Foundation (gives coverage/evens out the overall skin tone) -concealer (conceals spots and blemishes/acne scars/dark circles) -coutour palette (consists of different shades of brown powder to contour the face) -highlighter (highlights the peaks of the face such as the nose bridge, cheekbones, cupids bow) -powder (sets all the makeup on the face) -bb cream (combination of sunscreen, foundation and moisturiser) -lip prod...
Read more