BEAUTY-Inner beauty

Beauty is not always the physical aspects of an individual, it is also important to have a healthy mindset.
Many people tend to be beautiful on the outside but can be completely different on the inside. This includes having low self esteem and not respecting yourself/loving who you are, as you are. It is so important to have self confidence and to learn to love and respect yourself. No one can be perfect and that is okay! However this isn't as easy as it sounds. It takes time and commitment to work towards a goal.

Positivity plays a huge role in helping you reach the goal of having a healthy mindset. Being positive about yourself and the life you have can really impact the future.
For example:
-Motivating yourself to work out and exercise in anpositive way (so that no harm is done to the body)
-Eating healthy and keeping your body in a positive mood
-Do things that make yourself happy
-Cut out things that give you unnecessary stress or thought
-Compliment yourself daily
-Don't care too much about what others may think of you
-Spend time with those you love and surround yourself with positive people

Small things like these can help to enhance your positivity! Beauty is the realest on the inside and can out shine physical beauty. It never hurts to smile, so continue to spread love and most importantly, love yourself!! :-)

Comments

Post a Comment

Popular posts from this blog

Signs and symptoms of sleep deprivation

Image
Sleep deficiency can disrupt a person’s day to day plans, making them feel fatigued and still sleepy when they wake up in the morning. You may have sleep deprivation if you feel sleepy while doing these activities: Sitting down while in a public place, for instance the movies, a meeting, or a classroom Being in a car for an hour without a break Sitting down and having a conversation with someone Sitting silently after eating lunch Sitting in the car and being stuck in traffic Reading Watching TV Sleep deficiency can create issues with your learning, focusing, and responding. You might experience trouble making decisions, resolving problems, remembering things, maintaining your feelings and behavior, and dealing with change. Also, you may find that it takes you longer to complete everyday jobs, you make more mistakes, and you have a slower reaction time. If reading this post has caused you to be able to relate and identify with the indications mentioned, then def
Read more

BEAUTY-Make up

Beauty is in the eye of the beholder but we often attempt to accentuate our features with makeup. SO what exactly is in make up products and should we trust these substances that we apply to our bodies? Could makeup actually be bad for you? Make up is used all around the world by many women, men and can be used on a daily basis, for fashion, modelling, or just for fun! Make up varies for everyone and is used in many different ways, creating many different kinds of makeup looks. There are many products that vary is their uses to the skin and face. These include: -Foundation (gives coverage/evens out the overall skin tone) -concealer (conceals spots and blemishes/acne scars/dark circles) -coutour palette (consists of different shades of brown powder to contour the face) -highlighter (highlights the peaks of the face such as the nose bridge, cheekbones, cupids bow) -powder (sets all the makeup on the face) -bb cream (combination of sunscreen, foundation and moisturiser) -lip prod
Read more

DIET - Smoothie Recipes

Image
So I’ve recommended something healthy to eat but what about something healthy to drink?  Say no more, because here are some smoothie recipes that are healthy and delicious.  Grape-Berry Protein Shake  Per 16-ounce serving:  340 calories  10 g fat  43 g carbs  9 g fiber  25 g protein  Ingredients: 1 teaspoon dry chia seeds  2 scoops DailyBurn Fuel-6 in vanilla  1 ½ cups seedless red or purple grapes  ½ cup blackberries  1 teaspoon flaxseed oil  ½ cup water  Process:  Blend until smooth.  Protein Frosty Shake Per 16-ounce serving:   261 calories  6.5 g fat (.5 g saturated fat)  30 g carbs  510 mg sodium  6 g fiber  26 g protein Ingredients:  2 scoops DailyBurn Fuel-6 in chocolate  1 cup unsweetened almond milk  ½ banana  2 cups ice  ½ teaspoon xanthan gum  ¼ teaspoon vanilla extract  Process:  Blend until smooth.  For these and more recipes visit:  http://dailyburn.com/life/recipes/prot
Read more