Best food for Cardio

While exercising, we burn a lot of fat and the body requires a good source of energy to keep going. Remember to take a proper intake of carbs to replenish your energy stores. All carbs are not good so remember to increase intake in good carbs. Combine carbs and protein that help restore muscles.
Whole grain oats are a delicious source to digest before and after a workout. Even though they are sugary flavor they contain a lot of good fiber and iron. These are highly recommended for breakfast before cardio.
Don’t like oats? No worries
Add yogurt, milk and your favorite fruits to make a winning calcium drink. Drink the shake before or after a cardio session to fuel your workout. The body can repair itself and replenish the energy you’ve spent.
Remember to treat yourself with a nutrient-filled sandwich that can replace what is lost in sweat during exercise. Add tomatoes to boost vitamin C. Grill it up in whole wheat bread and enjoy.

Sugary good can be your ultimate enemy when you choose to switch to healthier options. Remember to stay away from all the sugary goodness that can undo and harm all your hard work!

By: Mahnoor Malik
R: http://www.cookinglight.com/healthy-living/fitness/post-workout-meals/protein-packed-fish

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