How much sleep is enough?



The amount of sleep you need will change as you get older, beginning with the most amount of sleep needed as a baby and slightly decreasing from then on wards. Check out the link below to view a chart of general guidelines for various age groups:

How much sleep is enough?


Naps are a common way for some people to respond to tiredness. However, although they can give a quick burst of alertness and performance, they can't actually make up for lost sleep, and cannot compare to night-time sleep.

For some people, days off work are used to “catch up on sleep” by taking naps throughout the say as well as sleeping in. This is an indication that you are not getting enough sleep, and it can actually mess up your sleeping pattern. If you have any concerns you could start a sleep diary whereby you record your number of hours of sleep each night, how you feel when you wake up in the morning, and whether or not you become tired throughout the day. Sharing this information with your doctor can help you to organise how you can improve your sleep.

It is also important to sleep at an appropriate time, as sleep deficiency can still be an issue even if an individual is getting the recommended number of hours of sleep for their age. For example, shift workers or emergency responders may have to monitor their sleep more closely compared to less- demanding jobs.

Comments

Post a Comment

Popular posts from this blog

Signs and symptoms of sleep deprivation

Image
Sleep deficiency can disrupt a person’s day to day plans, making them feel fatigued and still sleepy when they wake up in the morning. You may have sleep deprivation if you feel sleepy while doing these activities: Sitting down while in a public place, for instance the movies, a meeting, or a classroom Being in a car for an hour without a break Sitting down and having a conversation with someone Sitting silently after eating lunch Sitting in the car and being stuck in traffic Reading Watching TV Sleep deficiency can create issues with your learning, focusing, and responding. You might experience trouble making decisions, resolving problems, remembering things, maintaining your feelings and behavior, and dealing with change. Also, you may find that it takes you longer to complete everyday jobs, you make more mistakes, and you have a slower reaction time. If reading this post has caused you to be able to relate and identify with the indications mentioned, then def
Read more

BEAUTY-Make up

Beauty is in the eye of the beholder but we often attempt to accentuate our features with makeup. SO what exactly is in make up products and should we trust these substances that we apply to our bodies? Could makeup actually be bad for you? Make up is used all around the world by many women, men and can be used on a daily basis, for fashion, modelling, or just for fun! Make up varies for everyone and is used in many different ways, creating many different kinds of makeup looks. There are many products that vary is their uses to the skin and face. These include: -Foundation (gives coverage/evens out the overall skin tone) -concealer (conceals spots and blemishes/acne scars/dark circles) -coutour palette (consists of different shades of brown powder to contour the face) -highlighter (highlights the peaks of the face such as the nose bridge, cheekbones, cupids bow) -powder (sets all the makeup on the face) -bb cream (combination of sunscreen, foundation and moisturiser) -lip prod
Read more

DIET - Smoothie Recipes

Image
So I’ve recommended something healthy to eat but what about something healthy to drink?  Say no more, because here are some smoothie recipes that are healthy and delicious.  Grape-Berry Protein Shake  Per 16-ounce serving:  340 calories  10 g fat  43 g carbs  9 g fiber  25 g protein  Ingredients: 1 teaspoon dry chia seeds  2 scoops DailyBurn Fuel-6 in vanilla  1 ½ cups seedless red or purple grapes  ½ cup blackberries  1 teaspoon flaxseed oil  ½ cup water  Process:  Blend until smooth.  Protein Frosty Shake Per 16-ounce serving:   261 calories  6.5 g fat (.5 g saturated fat)  30 g carbs  510 mg sodium  6 g fiber  26 g protein Ingredients:  2 scoops DailyBurn Fuel-6 in chocolate  1 cup unsweetened almond milk  ½ banana  2 cups ice  ½ teaspoon xanthan gum  ¼ teaspoon vanilla extract  Process:  Blend until smooth.  For these and more recipes visit:  http://dailyburn.com/life/recipes/prot
Read more