BEAUTY-Hair Care

People say that they can tell a lot about someone's health just by looking at their hair. It is crucial to take good care of your hair as it has the power to change an individual's Mental and physical appearance. When it comes to hair care, a lot of people think it is all to do with expensive treatments and brandy hair products, but there are so many natural and effective ways to care for your hair. Varying from facts that say shampooing your hair only twice a week will help with forming natural oils for your hair and therefore giving it a natural shine and healthy look, a broader insight is given to hair care. Some people may disagree to this and that is completely fine. Treatments for your hair are always recommended by professionals, hairdressers, doctors and etc.

So many products have been made to prevent damage to your hair.
Some include:
-Natural hair products, containing less chemicals that may be bad for the scalp.
-Essences and oils to apply before using a straightener or curling iron.
-Mists that give extra shine and smoothens the hair.

Not only do hair treatment products help with hair care, but it is proven that what you eat will effect your hair's state.
Preventing eating oily foods will assist your hair in not looking too greasy.
Oily foods include:
-Fast foods (Mc Donalds, KFC, Dominos, Etc).
-Cuisines such as Chinese and Thai also tend to have a lot of oily foods.
-Snacks such as chocolate and potato chips should also be avoided.

On the other side, eating many fruits and vegetables and keeping a balanced diet will also prevent any excess oils.
-Fruits such as Apricots, cantaloupes and raspberries are very good for your hair.
-Cranberry Juice
-Ginger
-Broccoli
-Spinach
-Garlic
-Yogurt
-Salmon